Looking for Counseling to Cope with Anxiety?
You struggle with worry and fear that easily spirals out of control, at times to the point of panic. You notice the negative impact on your work/school or your relationships (including with yourself!). You are a kind, responsible woman who takes great care to tend to your loved ones and all the tasks on your to-do list, but you often forget to tend to yourself. By the time you’ve landed here on this page, you probably feel exhausted, stressed out, guilty, and ashamed because there’s no way you can keep going at this pace but feel like you have to. You wonder if something is terribly wrong with you and are scared that in some way you’re not enough to get what you want. Not good enough. Not strong enough. Not smart enough. People may have told you you’re too sensitive or overly emotional. You overthink everything and feel easily overwhelmed by the emotions that come up for you. If this describes you, you’re not alone.
I specialize in helping smart, caring women who struggle with anxiety learn to find more balance. Clients who’ve worked with me have reported that they understand themselves better, struggle less, and feel more at ease overall. They've learned to treat themselves with more kindness than criticism, and to shift from self-destructive to life-giving behaviors. They’ve learned to handle their emotions more effectively (especially fear, anger, and sadness), to listen to their own voice (how they feel, what they like, what they want), and to feel more like themselves.
What I love about my work as a therapist is finding ways to help women be exactly who they already are, which I believe, paradoxically, is the path toward healing and change.